Health news

How To Ease Flight Anxiety And Travel With Confidence

Travel can spark both excitement and anxiety, two sides of the same physiological response to novelty. For many, that anxiety centers on flying. Though air travel remains safe, fear of flying affects millions, and recent crashes have caused a spike in related online searches. Still, demand for flights is high, with over 5 billion airline passengers expected this year. For those facing new or worsening anxiety, regulating the body, especially the nervous system, is key to staying calm in the air. Dr. Brian Ramos, a neuroscientist and stress expert, says travelers have more control than they think. Activating the parasympathetic nervous system, which governs rest and relaxation, can shift the body from a state of alarm. Cooling the body, especially with chilled drinks or cold surfaces, slows the stress response. So does slow, focused breathing, which grounds the mind in the present. Sensory techniques also help. Identifying sights, sounds, textures, and smells engages the brain in simple tasks that calm the nervous system. Soothing music, sour candies, and tactile objects can be useful tools, especially when anxious thinking sets in. Supportive touch, like gentle pressure or a scalp massage, can also calm the body. Experts emphasize practicing calming techniques on the ground to build “muscle memory” for stressful moments.

New Report Highlights Ways Destinations Could Solve Overcrowding

A new report by WTTC urges destinations to craft solutions.

I’m a Solo Traveler, and My 15 Essential Safety Devices Are on Sale at Amazon for the Fourth of July—From $8

Stay safe no matter where you go with these 15 crucial personal safety items.

America’s Hidden Gems: 8 Amazing Destinations Boomers Need to Visit

America’s Hidden Gems: 8 Amazing Destinations Boomers Need to Visit Remember when road trips meant an atlas in the glovebox, no GPS yelling at you, and discovering roadside diners that served the best pie you’d ever tasted? For many Baby Boomers, travel has always been about more than just ticking landmarks off a list—it’s about making memories, savoring new experiences, and finding places that speak to your soul. Yet these days, popular spots often feel overrun, overpriced, and frankly, a little exhausting. The good news? America still has countless hidden gems where you can escape the crowds, reconnect with nature, and discover stories you’ve never heard. Whether you’re seeking peaceful beaches, charming small towns, or wide-open spaces under star-filled skies, these eight lesser-known destinations offer a perfect blend of adventure, relaxation, and genuine charm—tailor-made for Boomers who know that the journey is just as important as the destination. So dust off that suitcase, gas up the car, and let’s hit the road to America’s best-kept secrets! 1. St. Simons Island, Georgia Tucked along Georgia’s Golden Isles, St. Simons Island is the perfect destination if you’re craving peaceful beaches and a touch of history. Picture yourself pedaling along bike paths draped with Spanish moss, wandering through centuries-old ruins at Fort Frederica, or strolling the lively pier village where the scent of shrimp and grits wafts from cozy eateries. Unlike busier beach towns, St. Simons maintains a mellow pace ideal for Boomers seeking relaxation with a dash of Southern charm. It’s the kind of place you visit once and keep coming back to for life. 2. Palm Coast, Florida While Florida is no stranger to tourists, Palm Coast remains blissfully under the radar. Recognized recently as one of the top hidden gems for older travelers, this coastal city blends affordability, natural beauty, and an easygoing atmosphere. Spend mornings exploring the botanical gardens at Washington Oaks, enjoy a gentle round of golf under sunny skies, or savor fresh-caught seafood in family-owned restaurants. Plus, it’s just an hour’s drive from both historic St. Augustine and lively Daytona Beach, making it a perfect base for a Sunshine State adventure without the crowds. 3. Southern Illinois: Shawnee National Forest Who knew Illinois had sandstone cliffs, forested trails, and dramatic rock formations that look straight out of a Western movie? Southern Illinois’ Shawnee National Forest offers all of that and more, minus the tourist mobs. Trails like the Garden of the Gods feature towering rock outcrops and panoramic views that are easy to navigate for hikers of all levels. Between your outdoor adventures, pop into charming small towns like Makanda for local art, wineries, and Midwest hospitality. It’s a wonderful mix of gentle adventure and local culture—perfect for Boomers seeking something new. 4. Medicine Rocks State Park, Montana For Boomers yearning for tranquility and a sense of wonder, Medicine Rocks State Park in eastern Montana feels like stepping into another world. Towering sandstone pillars, honeycombed with ancient carvings and wind-sculpted shapes, rise from the prairie in dramatic fashion. Indigenous tribes once regarded these rocks as sacred, and it’s easy to see why when the sunset paints them in pinks and golds. Hiking here is gentle and uncrowded, offering a meditative escape far from city noise. Bring your camera—the formations and wide-open skies are unforgettable. 5. Cedar Falls, Ohio Nestled within Ohio’s Hocking Hills region, Cedar Falls is a serene gem for nature lovers looking to avoid strenuous hikes or throngs of tourists. The trail to the falls is relatively easy, winding through mossy hemlocks, sandstone cliffs, and cool, shaded glens. At the end of your stroll, you’re rewarded with the sight of a delicate waterfall cascading into a sparkling pool—a scene that feels like a hidden fairy tale. With picnic areas and plenty of gentle paths, Cedar Falls is perfect for Boomers craving beauty, peace, and a manageable outdoor adventure. 6. Bisbee, Arizona If you’ve ever dreamed of discovering a quirky small town full of character, Bisbee, Arizona, should be on your list. Once a bustling mining center, Bisbee has reinvented itself as an artsy enclave perched in the Mule Mountains near the Mexican border. Its winding streets reveal colorful Victorian architecture, vintage shops, and an eclectic array of galleries and cafés. There’s a sense of stepping back in time, mixed with modern creativity and a laid-back vibe that’s perfect for relaxed exploration. Don’t miss the famous Queen Mine Tour for a peek into Bisbee’s colorful past. 7. Great Basin National Park, Nevada In Nevada’s remote eastern corner lies one of America’s least-visited national parks—a gift for travelers who love natural beauty without the chaos of crowded trails. Great Basin National Park offers soaring peaks, ancient bristlecone pine forests, mysterious underground caves, and some of the clearest night skies you’ll ever see. Hike the gentle trails around Wheeler Peak, marvel at the Lehman Caves’ formations, or simply gaze up at a star-strewn sky that feels almost otherworldly. It’s a hidden gem for Boomers who want adventure, serenity, and a touch of cosmic wonder. 8. Assateague Island, Maryland Imagine strolling a windswept beach as wild ponies roam freely in the distance—a scene that feels like pure magic. That’s Assateague Island, stretching along Maryland’s Atlantic coast. This barrier island is famous for its wild horse population, but it also offers gorgeous beaches, peaceful hiking trails, and plenty of birdwatching. Because it’s a national seashore, the island feels blissfully undeveloped, with nothing but dunes, ocean breezes, and the occasional pony peeking over the marsh grasses. It’s the ultimate spot for a quiet seaside escape and a gentle adventure that Boomers will adore. Final Thoughts Here’s the thing: travel doesn’t have an expiration date. In fact, the freedom that often comes with this stage of life means you’re perfectly positioned to explore the places you might have missed during those busy working and family-raising years. These hidden gems aren’t just quiet alternatives—they’re invitations to slow down, soak in the scenery, and collect stories you’ll be telling at dinner parties for years to come. So why settle for crowded attractions and long lines when America has so many secret corners waiting for you? Whether it’s the wild ponies of Assateague, the star-filled skies of Great Basin, or the charming streets of Bisbee, these destinations promise the kind of travel that fills your soul rather than drains your energy. The map of America is dotted with surprises—it’s just a matter of heading down the road less traveled. You’ve earned these adventures. Go out there and make the most of every mile!

5 Ways to Save on Summer Flights

Follow these strategies to avoid paying top dollar to fly across the Atlantic.

What TSA Should Change Next, According to Expert Travelers

Expert travelers suggest TSA should eliminate the 3-1-1 liquid rule and permit non-removal of laptops due to advanced CT scanners, urge broader use of biometric IDs, and foresee a tech-driven, efficient future for air travel.

120 Hours on the Orient Express – Luxury Sleeper from Paris to Istanbul

I spent 120 hours aboard the Orient Express luxury sleeper train from Paris to Istanbul - and it felt like stepping into a moving time capsule. With vintage cabins, white-glove service, multi-course meals, and breathtaking scenery across Europe, every day was a blend of elegance and adventure. It wasn’t just a trip - it was a journey back in time.

What to Expect from Travel in Summer 2021

4 Movie-Inspired Vacation Destinations for Summer 2025 Travel

NBC News entertainment contributor Chris Witherspoon and vice president of global public relations at Virtuoso Misty Belles join TODAY to share summer vacation destinations that will make you feel like you’ve traveled inside of the most highly-anticipated films of 2025.

Slovenia - What to Know Before You Visit Slovenia

ASTA Survey Shows Perception of Policy-Driven Travel Industry Disruption Intensifying

A June 2025 survey of travel advisor sentiment conducted by ASTA reveals hesitation among travel clients, booking cancellations and fear in conversations.

40% Of US Travelers Experience International Travel Anxiety

A new Talker Research poll of 2,000 US travelers shows growing anxiety about international travel. While 94% traveled domestically in the past year, only 28% went abroad. Even among those with travel experience, 30% of domestic and 20% of international travelers feel nervous about going overseas. Top concerns include travel delays (42%), transportation and government policies (40% each), and how Americans are perceived abroad (39%). Other fears involve injury (31%), unfamiliar places (27%), past unsafe trips (16%), and bad experiences (15%). Though 88% plan to travel in the next year, 40% are reconsidering due to safety concerns. A secondary AXA Assistance survey of 1,500 US travelers found safety is a major factor, especially for solo travelers. Most travel to visit family (34%), take summer vacations (34%), or enjoy weekend trips (32%). Interest in travel insurance is rising. Although only 10% have used it before, 65% are now considering it for peace of mind (70%), international travel (55%), and avoiding surprise costs (51%). About one-third (32%) see it as a go-to hack, with 45% of international travelers more likely to use it. Key factors when choosing insurance include a trusted provider (50%), personalized coverage (45%), and clear terms (44%). As safety takes center stage in travel planning, more Americans are turning to insurance and careful preparation to feel more secure abroad.

USA Travel Guide: San Diego 🇺🇸

#TravelWell in California with our awesome guide to San Diego! We spent a few days eating our way through San Diego, exploring some of its vibrant neighbourhoods and uncovering a few of the best activities too. Here's everything we got up to in San Diego and, hopefully, a little inspiration to help you plan your best adventure too... Want to book? 📍 Kona Kai Resort Book all your travel needs (tours, tickets, transfers, hotels and more) through Klook and use my code travelforphoebeklook for a discount! 📍Find the best hotel stays: 📱Find Travel Sims: ✈️ Search Flights: 🎟️ Find Experiences: 🧳 July Luggage 🚙 Pre-book your airport transfer: ________________________________ #LittleGreyBox #TravelWell #VisitSD #HappinessIsCalling #SanDiego #AmericanAir Subscribe!

Asians are avoiding trips to the U.S. this year — for a variety of reasons

Tariffs and border detentions are prompting some travelers to avoid the U.S. this year. But many in Asia say they're more concerned about safety than politics.

The TikTok-Approved 'Danger Tourism' Destinations The US State Department Strongly Suggests Avoiding

Adventurers are booking "danger tourism" trips for thrills and social media fame, but officials urge travelers to stick to low-risk countries.

The best travel tips for your next beach holiday

These trips will make your trip that little bit smoother

7 Ways to Travel the World for Free

Pack your bags for free by using these travel hacks.

‘Ridiculous prices’ blamed for slump in Las Vegas visitor numbers

‘Ridiculous prices’ blamed for slump in Las Vegas visitor numbers - International arrivals at the Harry Reid International Airport were down 8.7 percent in May

The Best Clothing Deals for Summer Travel—Shop J.Crew, Athleta, Madewell, and More Up to 82% Off

We found flowy summer dresses, shorts, tops, and more, starting at just $11.

Time to Hit the Road

We've curated a collection of some of the top road trips across the U.S. and abroad to inspire your next trip.

After 20 Years of U.S. Travel, I Found Better Adventures Closer to Home

After spending countless miles exploring the vast landscapes of the United States, I discovered that some of the best adventures were waiting for me right in my own backyard. These local experiences, often overlooked, provide both excitement and a sense of belonging that distant travels sometimes lack. Here are seven incredible adventures that have reshaped my appreciation for the familiar surroundings I once took for granted.

11 Budget-Friendly Tips for Traveling Around Europe

Traveling around Europe doesn’t have to break the bank. With a bit of planning and smart choices, you can explore the continent’s rich history, stunning landscapes, and vibrant culture without overspending. From choosing affordable destinations to utilizing public transportation, there are numerous ways to make your trip both memorable and budget-friendly. Discover how to make the most of your European adventure while keeping costs low and experiences high.

More Married Women Are Traveling Alone Than Ever Before—Here’s Why

What's one of the year's hottest travel trends? Going it alone.

I've traveled to all 50 states. Here are the top 5 I want to revisit.

Nicole Sunderland is a seasoned traveler who been to all 50 states. Nevada and Arizona are among her favorite states.

10 Countries Where You Can Experience All Four Seasons in One Day

Discover the wonders of nature that some countries offer, where you can actually experience Spring, Summer, Fall, and Winter all in just one day! 🌍✨ Ready for a whirlwind of seasonal beauty? Join me on this incredible journey! #FourSeasons #TravelDiaries #AdventureAwaits

Travel and Leisure unveils 'World's Best 2025 Awards'

Travel + Leisure has unveiled its 2025 World's Best Awards honoring top destinations, hotels and more. We were joined by the publication's senior editorial director, Nina Ruggiero, who recapped the list for us. The Aug. issue of Travel + Leisure featuring the “World's Best Awards” hits newsstands July 18. You can also find the full list at TravelAndLeisure.com. This segment aired on the KTLA 5 Morning News on July 9, 2025.

Why now’s the time to visit Bulgaria – Europe’s most underrated destination

Bulgaria boasts vast areas of unspoilt mountain scenery, fabulous cultural sites, vibrant cities, plus a huge stretch of breathtakingly beautiful Black Sea coastline. It has delicious food, which reflects its position on the crossroads between east and west, a rich history, and is extremely easy to reach from the UK. What’s more, it remains one of ...

Attaché Travels - How I Plan Attaché Trips

This is one of our most requested topics - how we plan our trips. I feel like this is too big to cover in one episode but I've tried. We can always do a Part 2. But in this episode I share how we find the public transport tricks, the best eats, and the real deal about every city we cover. I reveal the truth about a lot of food tours, and I share some of the travel resources I use for both Attaché trips and my own personal travel.

Review: Turkish Airlines Offers Best Value in Business Class

Turkish Airlines has found a sweet spot, with a business-class product that isn't overly expensive while still offering posh perks and service. Here's our full review.

13 Vacation Spots That Look Better Online Than in Reality

Discover 13 popular vacation spots that look stunning online but often disappoint in real life. Know before you book your next trip! The post 13 Vacation Spots That Look Better Online Than in Reality appeared first on Romantic Weekend Getaways.

Planning an accessible trip just got easier with TripAdvisor's new tool

Travelers with accessibility needs often face extra complications when planning their trips. A new guide from TripAdvisor aims to change that.

I'm a former flight attendant. Here are 12 ways passengers ruin their experience on long-haul flights.

As a former flight attendant, I think the worst things to do on long flights include taking sleeping pills and walking around in socks.

When my husband was laid off, we took the chance to travel. What started as a tough year has turned into one of our best.

Camilla Richardson's husband had found it hard to get time off from work. When he was laid off, they spent two weeks in Italy and then kept traveling.

Cancun 2025 Travel Guide: What You Really Need to Know Before You Go

If you're heading to Cancun in 2025, this video is for you. I break down everything you really need to know before your trip – from travel requirements and paperwork to helpful airport tips that’ll make your arrival a lot smoother.

How to plan an Epic BALI Holiday

If you're planning a trip to Bali, but have no idea where to start, I've got you covered! Here's everything I know about how to plan the epic Bali holiday of ya dreams! Book all your travel needs (tours, tickets, transfers, hotels and more) through Klook and use my code travelforphoebeklook for a discount! _____________________________________ #TravelWell #Travel #Bali2018 #Indonesia #Bali Subscribe!

Wanderlust Wellness: Travel's Impact on Mind and Body

Traveling is often seen as a luxury or a break from the mundane, but its impact goes far beyond simple leisure.

Iceland Travel Guide for Tourists

Planning a trip to Iceland? This tourist guide covers everything you need to know before you go – from must-see natural wonders and hidden gems to local customs, weather tips, and how to get around. Whether you're chasing waterfalls, relaxing in hot springs, or exploring volcanic landscapes, this video will help you make the most of your Iceland adventure.

Exploring the Abandoned Asylum That Looks Like a Real-Life Hogwarts

This video covers travel experiences and insights into various explored locations. It features discussions on relevant gear and experiences related to the journey.

3 Ways to Earn Money While Traveling Abroad | Digital Nomad Jobs

Want to make money while traveling the world? This video reveals the 3 best travel job pathways that can help you fund your adventures and create a sustainable digital nomad lifestyle.

8 Cat Breeds That Are Practically Born to Travel

Picture this: a whiskered travel companion, peering out the window as your car winds through the mountains, tail swaying with every bump. Not all cats crave adventure, but a few breeds seem almost born with a suitcase in their paws. For feline lovers who dream of exploring the world with their cats, these eight breeds ... Read more The post 8 Cat Breeds That Are Practically Born to Travel appeared first on felinefam.com.

A guide to the parts of Spain that aren’t sick of tourists

Spain has recently been rising up against mass tourism, with protests in places from Barcelona to the Balearics. But country still has plenty of areas that would love more tourists. Here are some of them.

I Review Travel Gear for a Living, and These 16 Essentials Are My Favorite Finds of 2025 So Far—From $8

Tried, tested, and truly worth packing.

New to cruise ships? Packing tips to make vacations at sea plain sailing for beginners — including a ‘game-changer’ clip

New to cruise ships? Packing tips to make vacations at sea plain sailing for beginners — including a ‘game-changer’ clip - The tips come from cruise ship experts, including one who’s been on over 90 cruises

5 Summer Travel Outfits You Can Replicate for Under $100—Including Bags and Shoes

Vacation style that looks expensive, but actually isn't.

Eco-Adventures: How Sustainable Tourism Is Changing the Game

Discover the wonders of sustainable tourism and how it's transforming our travel experiences! 🌍✨ Join the eco-adventures that are making a difference for our planet. Let's explore the balance between adventure and conservation together! #EcoTourism #SustainableTravel #AdventureAwaits

My Favorite Away Suitcase for International Travel Is $130 Off TODAY ONLY

Plus, shop even more of my Prime Day travel faves under $25.

12 Unforgettable Train Trips You Can Take in America

No TSA Security lines required.

Is the Entertainment Travel Trend Just Getting Started?

New data provides insight into the trend, which is only growing.

Like to Travel? Love to Play Tennis? These Vacation Spots Might Be For You.

A holiday is no excuse to let your backhand slip. At these four destinations, you can hone your tennis skills, sometimes with the help of major stars.

9 Cities In Central America That Are Becoming Retirement Hot Spots

Retiring in Central America offers a mix of affordability, natural beauty, and expat-friendly communities.